An Introducing Practical Guide on how to stop your fears from controlling your life.

From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship ...

This book is full of expert, practical advice which teaches you to use the latest scientific know...

Does the thought of flying fill you with dread?Do panic attacks leave you feeling scared and vu...

Patricia Furness-Smith is a psychologist and psychotherapist with over 20 years of experience. Sh...

This realistic and holistic series of advice for greater health, confidence and wellbeing leading...

A Practical Guide that will show you how to recognise eating problems and how to deal with them.

This book is full of expert, practical advice which teaches you to use the latest techniques to a...

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phob...

From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship ...