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Introducing Well-being

Introducing Well-being
A Practical Guide
Patricia Furness-Smith
Icon Books
 168 mm x 118 mm
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9,70 €* 168 mm x 118 mm

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Artikel-Nr:
9781848317963
Veröffentl:
2015
Einband:
168 mm x 118 mm
Seiten:
224
Autor:
Patricia Furness-Smith
Gewicht:
133 g
Format:
170x119x12 mm
Serie:
Introducing . . .
Sprache:
Englisch
Beschreibung:

Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.BECOME MORE ENERGIZED by adopting quality sleep patterns.OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.ACHIEVE CALM by learning to manage your stress levels.DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others.

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