Bücher online kaufen
Introducing Overcoming Phobias
10,50 €* 168 mm x 118 mm
Alle Preise inkl. MwSt.
| zzgl. Versand
Artikel-Nr:
9781848316508
Veröffentl:
2013
Einband:
168 mm x 118 mm
Seiten:
224
Autor:
Patricia Furness-Smith
Gewicht:
134 g
Format:
166x109x14 mm
Serie:
Big Ideas for Real Life, Introducing . . .
Sprache:
Englisch
Beschreibung:
Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.STAND UP TO FEAR and increase your self-confidence.UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
An Introducing Practical Guide on how to stop your fears from controlling your life.