Nadia Narain is one of the UK¿s top yoga teachers, known for her range of bestselling DVDs. She b...
_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think...
Self-Care for the Real World is a practical guide to self-care for real people with busy lives—a ...
____________________________‘Sumptuous yet useful . . . soothing but never s...
'Exactly what I needed to read right now.' Kate Moss'I love this little book and think it's the m...
Simple rituals to help you press pause on the frenetic pace of life. Practical, authentic and rea...
Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice t...
Fifty-two journaling exercises that guide you to practice one small act of self-care each week. S...