Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity...

Named by New York Magazine as one of the city's Top Workout GurusCofounder of Exquinox Fitness Cl...

All About Girls, Puberty, and Growing UpWhat preteen or young teen hasn't wondered, "What is...

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers...

Women are not small men. Stop eating and training like one.Because most nutrition products and ...

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're al...

It's a fact: Women are built differently than men. That means that women's bodies react different...

In recent years, scientists have discovered thousands of substances in foods that go way beyond v...

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling...

Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a cha...

'For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know a...