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Mind Food
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Plant-based recipes for positive mental health
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar
Artikel-Nr:
9780711264588
Veröffentl:
2022
Einband:
EPUB
Seiten:
176
Autor:
Lauren Lovatt
eBook Typ:
EPUB
eBook Format:
Reflowable EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Mind Food is a stunning recipe book connecting readers with the concept of feeding our minds through yummy, plant-based treats made with seasonal ingredients.
Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.
Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educatorLauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.
Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable andgood for both us and the planet.
Focusing onhero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbsvibrant vegan recipes offeremotional balance with a splash of creativity, and a sprinkle of magic!
With recipes presented by season in order to make the most offreshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include:
And many, many more!
Mind Food is about connecting with yourself and the world around you, and offersa holistic toolbox of insights into how to live in sync with the world. It shareslifestyle practices that inspire new activities, and delicioussweet and savoury recipes focused onseasonal ingredients andtonics to support your brain through each life-affirming season.
Nurture your mental and physical health withMind Food, a must-have cookbook for every kitchen library.
Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educatorLauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.
Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable andgood for both us and the planet.
Focusing onhero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbsvibrant vegan recipes offeremotional balance with a splash of creativity, and a sprinkle of magic!
With recipes presented by season in order to make the most offreshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include:
- Flavourful and brain-boosting kimchi and black bean tostadas;
- Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables;
- A destressing CBD stir-fry with wild rice, ginger and sunflower seeds;
- An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms...
And many, many more!
Mind Food is about connecting with yourself and the world around you, and offersa holistic toolbox of insights into how to live in sync with the world. It shareslifestyle practices that inspire new activities, and delicioussweet and savoury recipes focused onseasonal ingredients andtonics to support your brain through each life-affirming season.
Nurture your mental and physical health withMind Food, a must-have cookbook for every kitchen library.
Introduction
Ingredients
Spring, Summer, Autumn, Winter
Drinks, Desserts, Pantry Staples, Far Out Fermentation, Make a Batch
Index
Acknowledgements & thanks
Resources
Credits
Ingredients
Spring, Summer, Autumn, Winter
Drinks, Desserts, Pantry Staples, Far Out Fermentation, Make a Batch
Index
Acknowledgements & thanks
Resources
Credits