OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory,...

Health starts in the gut, your second brainIf you have digestive issues such as bloating, indiges...

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!&...

Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Sin...

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating di...

Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits ...

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alte...

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established its...

Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will c...

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy...

Your homocysteine level is the single most important statistic you need to know in order to deter...

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by sh...