Albert Ellis was one of the most influential psychotherapists of all time, revolutionizing the fi...

Demanding perfection in everything you do can create a life of stress, worry, and overload.With t...

A quick-relief guide for calming anger in the momentjust when you need it most.Do you struggle wi...

A radically effective and evidence-based anger management tooldeeply rooted in cutting-edge resea...

Useful for students who want to stop procrastinating, do better in school, and accomplish more. B...

When anxious feelings spiral out of control, they can drain your energy and prevent you from livi...

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simpl...

Your toolkit for managing and overcoming the worst symptoms of depressionquickly and effectively....

"e;Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and e...

A radically effective and evidence-based anger management tooldeeply rooted in cutting-edge resea...

Never miss another deadline!A proven method that defeats procrastination forever by conquering em...

Albert Ellis was one of the most influential psychotherapists of all time, revolutionizing the fi...