Einfache und praktische Wege, um mit dem Hier und Jetzt verbunden zu bleibenVom täglichen Stau au...

If you have anxiety or suffer from panic attacks, little things like driving, being at a party wh...

The ultimate practical guide to MBSRwith more than 115,000 copies soldis now available in a fully...

"e; When the Japanese Imperial Forces invaded the Philippine Islands at the onset of World Wa...

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh s...

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha...

C’est prouvé: la pleine conscience peut faire des miracles. Voici 43 façons de l’intégrer à votre...

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are ab...

The ultimate practical guide to MBSRwith more than 115,000 copies soldis now available in a fully...