Since publication of the first edition of this book, public concern for the well-being of animals...

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregn...

Life's changes. They happen every day. Some large, some small. A few are very personal. Others im...

'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates. I trust her implicitly' ...

This textbook offers students and practitioners an accessible introduction to strengths-based app...

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio...

Would you like to have the perfectly toned and shaped bottom? Well, with the Pilates w...

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever writte...

The second edition is fully revised, expanded, and updated with the most current knowledge about ...

'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer4...

Once upon a time, Maya Lynne Robinson spent 13 years as a Human Resources Executive. After years ...