A meditation book promoting daily awareness as a path of healthy eating.

Do you long for the ability to live fully in the moment? Do you wish that you could transcend eve...

There's nothing quite like a hot, soothing bowl of soup. It's a leisurely meala purposeful one th...

While drawing on ancient wisdom, Donald Altman embraces twenty-first century science to create pr...

A grieving psychiatrist's life and career are jeopardized when a suicidal patient and mysterious ...

There's nothing quite like a hot, soothing bowl of soup. It's a leisurely meala purposeful one th...

Donald Altman brings the bene?ts of mindfulness down to earth and into everyday life. The ?fty ex...

Do you long for the ability to live fully in the moment? Do you wish that you could transcend eve...

Clearing Emotional Clutter helps you shed old baggage and get off the roller coaster of re...

La literatura sobre mindfulness es abundante, pero este libro es especialmente util ya que puede ...