Beschreibung:
Sarah Kurchak is the author of the memoir I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder and has written about autism and mental health for publications including Time, The Guardian, and the Toronto Star. She is also a former personal trainer, has a blue belt in Brazilian jiu-jitsu, and was the lead trainer and a professional competitor in the Pillow Fight League.
An encouraging fitness book that meets you where you are--even if you're lying on the floor