Teach Yourself Chinese Qigong in Ten Minutes

The topic is one of the Ten Minutes topic series by the Foreign Languages Press, and the feature of Ten Minutes is introducing one kind of Chinese culture with brief and simple language. Each topic contains about 10,000 words, and emphasizes chapters that introduce practical manipulation to readers besides the relevant introduction to the culture. The author of Teach Yourself Chinese Qigong in Ten Minutes selects one hot topic in Chinese culture, and tells Qigong which is a highly esoteric subject in a clear and simple way, so readers can have a preliminary understanding of Qigong in the shortest time. The content comprises what is Qigong, the origin and development of Qigong, the theoretical basis of Qigong, the content and classification of Qigong, effects and efficacy of Qigong, postures of Qigong, breathing of Qigong, etc. Different actions have different health-care and body-building effects.

The topic is one of the Ten Minutes topic series by the Foreign Languages Press, and the feature of Ten Minutes is introducing one kind of Chinese culture with brief and simple language. Each topic contains about 10,000 words, and emphasizes chapters that introduce practical manipulation to readers besides the relevant introduction to the culture. The author of Teach Yourself Chinese Qigong in Ten Minutes selects one hot topic in Chinese culture, and tells Qigong which is a highly esoteric subject in a clear and simple way, so readers can have a preliminary understanding of Qigong in the shortest time. The content comprises what is Qigong, the origin and development of Qigong, the theoretical basis of Qigong, the content and classification of Qigong, effects and efficacy of Qigong, postures of Qigong, breathing of Qigong, etc. Different actions have different health-care and body-building effects.