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NUTRITION AND PHYSICAL SPORTS ACTIVITIES
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Essays of the second year students of Nutrition and Dietetics. University of Los Andes
Paperback
Print on Demand | Lieferzeit: Print on Demand - Lieferbar innerhalb von 3-5 Werktagen I
Artikel-Nr:
9786206466352
Veröffentl:
2023
Einband:
Paperback
Erscheinungsdatum:
19.09.2023
Seiten:
112
Autor:
María Verónica Gómez Ramírez
Gewicht:
185 g
Format:
220x150x7 mm
Sprache:
Englisch
Beschreibung:
María Verónica Gómez Ramírez has a degree in Nutrition and Dietetics, a specialist in Clinical Nutrition and a PhD in Physical Activity and Sport Sciences. Luis Albarrán has a degree in Physical Education, Specialist in Sport Management and PhD in Physical Activity and Sport Sciences from Universidad de Los Andes.
Eating healthy foods and drinking healthy beverages, along with regular exercise, may help you achieve and maintain a weight that is right for you. Maintaining that weight, getting enough sleep, and managing stress may also help you avoid some health problems. This book offers recommendations for developing and maintaining healthy habits at various stages of life. Start taking steps now to move more and eat better, for yourself and your loved ones. A balanced eating plan, regular physical activity and stress relief could help you achieve and maintain a weight that is right for you. Learn about key daily choices that could help both men and women improve their health.