Rebalance your metabolism in 21 days - The Original-US Edition

This book is a comprehensive guide that will help you to undertake the 21 Day Metabolic Diet properly and successfully. To date, hundreds of thousands of People have done it with unprecedented success. The authors have made a conscious effort to keep their explanations simple and clear as to the method and Background behind it. They explain in an easily understandable way why so many people have had quick and lasting results without the dreaded "yo-yo" effect afterwards. Are high quality nutritional supplements useful and how should they be used? How do metabolic activators work and why are they so important, especially with this diet? Why do you not get those unpleasant hunger pains? These are just three of the main - legitimate - questions answered in this book. They have also detailed how you can best nourish your body. The expertise of the authors is based on a wealth of professional in-depth knowledge, years of experience, together with the observations of numerous participants over the course of the diet. The 21 Day Metabolic Diet is intended to be long lasting because its goal is a longterm, sensible and healthy way of eating rather than short-term (unreasonable) results. Losing weight quickly or "only" doing something good for your body: Both are possible and easier than ever before with the Metabolic Diet. The recipe section with its more than 100 delicious dishes is an essential part of this guide. It is designed to encourage you to cook healthy and delicious quality food in combination with a highly personal new body and life style. Whether you decide to take this route or prefer to take a different one: we wish you the best of health and an exciting life with the best possible conditions for body, mind and soul that will significantly increase your quality of life.

Foreword..................................................... 7The 21 Day Metabolic Dietin practice.................................................... 9The 7 pillars of the 21 Day Metabolic DietBy Rudolf Binder MD..................................... 19Pillar 1........................................................ 23Effective weight loss through caloriereductionPillar 2........................................................ 31Metabolic activators - no feelings ofhunger and a new weight memory?Alternatives to globules................................. 35Pillar 3........................................................ 37A regulated pH balance - A prerequisitefor firm skin and healthy connectivetissue?Pillar 4........................................................ 45Reduction of oxidative stress andabsorption of harmful substancesPerformance remains unaffectedPillar 5.......................................................... 49A healthy intestinal flora - Improvedimmune system and optimal supportfrom nutrientsPillar 6......................................................... 55Strengthening of body, mind and soulOmega-3 fatty acidsPillar 7......................................................... 61Inner composure - Success throughfeelings, mind and bodyThe catalyst for fat loss andmetabolic training.......................................... 65Bodybuilding and the 21 DayMetabolic Diet................................................ 69Delicious recipes............................................ 75Nutrition facts............................................... 76For the diet, stabilization and test phaseBreakfast variations....................................... 78Lunch and dinner........................................... 79For the stabilization and test phaseLunch and dinner.......................................... 88Bread and bread rolls................................... 115Cakes......................................................... 124Sweet treats................................................ 129Low Carb Ideas for the test phase andafterwards................................................... 133Breads........................................................ 134Cakes......................................................... 136Treats......................................................... 143FAQs - Questions and answers...................... 146Headaches during the Metabolic Diet............... 146Dieting without losing weight?........................ 146Lactose intolerance....................................... 146Prescription Medications................................ 146Vegetarians, vegans...................................... 146Plateaux and extension of the lowcalorie phase of the diet................................. 147Oral contraception and theMetabolic Diet.............................................. 147Atopic dermatitis.......................................... 147Stubborn cellulitis that only goesaway slowly or not at all?............................... 147Diabetes and the Metabolic Diet...................... 148Blood thinners and the Metabolic Diet.............. 148Young people and the Metabolic Diet............... 148Sports and the Metabolic Diet......................... 148Counteracting fatigue during peakexertion....................................................... 148Thyroid and the Metabolic Diet........................ 148Sweeteners.................................................. 149Body care products during theMetabolic Diet.............................................. 149Food intolerances......................................... 149Activators/homeopathic dilutions.................... 150Forgot to take the globules........... ................. 150Minimum amount of liquids needed................. 150Quantity of protein........................................ 150Risks and side effects of the globules /activators..................................................... 150Alternative metabolic activators....................... 150Information for the attendingphysician...................................................... 151In closing...................................................... 152