Meditation: A Panacea

Sukhsohale, NeelamDr. Miss Neelam Damodar Sukhsohale is a young talented, enthusiastic researcher and undergraduate and postgraduate teacher of community medicine. At present working as an Assistant Professor of community medicine,IGGMC,Nagpur. Awarded Best Medical Teacher of Final MBBS for the year 2011-12. Areas of interest: Spirituality and service to humanity.

The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos. Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re-discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life. Raja Yoga Meditation is a method of relaxing, refreshing and clearing the mind, heart and soul. It helps you look inside to rediscover and reconnect with your original, spiritual essence. The practice of Raja Yoga meditation makes us calm, stable, positive and alert. All these things bring out a healthy body and healthy mind