Easy Fitness for the Reluctant Exerciser

Easy Fitness helps you retrain your brain while you let your body off the hook. You can go smoothly from being stuck and frustrated about fitness to becoming a life-long Easy Fitness exerciser. We use laser focused, easy to implement small step exercises that help reduce your joint pain while you gain strength and stamina -- all this in less than 5 minutes a day! Hard to believe? Maybe, if you’ve been brain-washed by traditional diet and fitness industry propaganda. But hundreds of plus size women who are successful with Easy Fitness prove otherwise.

Here’s what some of those women are saying:

“I want to tell you that I feel an IMMEDIATE difference in my knees following your advice. Amazing!”

“I didn’t think anything would work for me but my knees feel better and it’s only been 3 days!”

“I went 15 stairs using both legs instead of one at a time!”

“I don’t know if it’s psychosomatic but my legs feel stronger already lol”

Get started today!

Contents
Acknowledgments    3
Introduction    5
A Small Step of Faith    5
The Setup    7
    Keys    7
    AAA    8
    Success Formula!    14
1    Start Here!    17
2    Hamstrings, Swimmers, and Our Second Week    37
3    Miracle Knee and Our Third Week    62
4    Your Get Up and Go    82
Next Steps    104
    Concept Review    105
    Moving Ahead    108