The Complete Guide to Airport Exercise

Originally from Nebraska and Colorado, among other places, Ken Seifert is a graduate of the University of Notre Dame and The George Washington University. Ken has traveled and served his country abroad as a United States diplomat and spent almost ten years living in Central and South America, Africa, and the Caribbean. Ken's previous publications include The Rising Storm, a novel published in 2007. Ken has been an avid writer for many years. His hundreds of letters to the editor and op-ed pieces have been published in such newspapers as USA Today, the Washington Post, the Denver Post, the Miami Herald, the Austin American-Statesman, the Fort Worth Star-Telegram, the St. Louis Post-Dispatch, the Omaha World-Herald, and the Richmond Times-Dispatch. Ken is married, is the proud father of two furry dogs, and spends his time traveling the world, exercising, or in the beautiful mountains of Colorado.

Tired of wasting time during long layovers at the airport? Wish you had more hours in a day to exercise? This book will change your life...or at least your waistline! The Complete Guide to Airport Exercise is a revolutionary, first-of-its-kind manual on how to turn every day airports into workout opportunities for anyone, regardless of age, sex, or fitness level. Providing complete information and diagrams on various cardio programs and upper body workouts, this exciting book fuses humor with practical tips on how to work out the entire body for some major calorie-burning.For relatively little hassle and investment, readers will learn how to set goals and stick to exercise plans, regardless of the flight itinerary. More, readers gain valuable information on how to prepare and pack for airport-exercising, receiving tips for using every-day objects to create exciting and dynamic exercise programs.No other book provides beginning-to-end instructions for airport-exercising, including a comprehensive section on hygiene and clean-up as well as recommendations for dealing with the extra attention from nearby passengers. The Complete Guide to Airport Exercise has been heralded by international business travelers, news journalists, airline crew, and every day tourists passing through airports. The Complete Guide to Airport Exercise is a must for anyone traveling through airports!