You’re Never to Young to Defy Aging
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You’re Never to Young to Defy Aging

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ISBN-13:
9781944680596
Seiten:
162
Autor:
Pat Flury
eBook Typ:
Adobe Digital Editions
eBook Format:
Windows
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

Get up! Get moving! Have fun, and add years to your life!The clock stops for no one. You're Never Too Young to Defy Aging is the road map to longevity, but more importantly it focuses on quality of life in pursuit of longevity. Here is the toolbox comprised of things you must do today to enjoy a better quality of life tomorrowand to live well as you age; The value of sleep, laughter, volunteering, maintaining a healthy brain, dealing with stress, and other age-defying lifestyle choices important to a purposeful and joyous life.A reminder that we remain who we are at any age and no matter what the mirror sees, the inspiring and motivational You're Never Too Young to Defy Aging is all about aging wellwith grace, good health, and spirit.

Get up! Get moving! Have fun, and add years to your life!


The clock stops for no one. You’re Never Too Young to Defy Aging is the road map to longevity, but more importantly it focuses on quality of life in pursuit of longevity. Here is the toolbox comprised of things you must do today to enjoy a better quality of life tomorrow—and to live well as you age;  The value of sleep, laughter, volunteering, maintaining a healthy brain, dealing with stress, and other age-defying lifestyle choices important to a purposeful and joyous life.



A reminder that we remain who we are at any age and no matter what the mirror sees, the inspiring and motivational You’re Never Too Young to Defy Aging is all about aging well—with grace, good health, and spirit.

INTRODUCTION 1
JUST DO IT 7
YOU ARE WHAT YOU EAT 11
SUPER FOODS 17
THE SECRET OF YOUTHFULNESS AS WE AGE...
BE HAPPY 23
KEEP MOVING 27
AGING IN ACTION: VOLUNTEER 35
AIN'T NO SUBSTITUTE FOR A GOOD NIGHT'S SLEEP 41
SHOTS OR NO SHOTS 47
STRESS: OH YEAH, EVERYBODY HAS IT 51
THE MIRROR DOESN'T LIE 57
THINK ABOUT OWNING A PET 63
DON'T GET IN A RUT 67
THERE IS NOTHING FUNNY ABOUT NOT LAUGHING 73
BALANCE IS KEY
And I don't mean your checkbook... 77
THE SUPER AGER...MY HEROES 83
IT'S ALL ABOUT RESPECT, SO DON'T FORGET YOUR MANNERS 89
DON'T SCREW UP YOUR SOCIAL SECURITY 93
MONEY MATTERS MORE THAN EVER IN RETIREMENT 97
SMOKING WILL KILL YOU, THE ONLY QUESTION IS WHEN 105
SENIORS SOMETIMES GOT TO BE CYNICS 113
BRAIN HEALTH IS SOMETHING TO
THINK ABOUT 117
MAINTAIN A STRONG SOCIAL NETWORK 123
THINGS WE DARE TO THINK ABOUT: 129
1. ALZHEIMER'S 129
2. CANCER: NO LONGER A
DEATH SENTENCE 131
OBESITY - WHAT TO DO 135
ARE YOU ARE THE ENABLER? 139
ASSISTED LIVING: A LIFE ALTERING STEP 143
WHO CARES FOR THE CAREGIVER 149
LEARN SOMETHING NEW EVERYDAY 153
"TECHIE" SENIORS 157
TAKE CARE OF YOURSELF 161
QUIET TIME/MEDITATION 163
EACH DAY IS A GIFT SO TREAT
IT ACCORDINGLY 165
LIVE TO 100 167
About the Author 171