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Drivers of Athletic Success The Journal
What Every Athlete Needs to Know about Peak Performance
Paperback
Print on Demand | Lieferzeit: Print on Demand - Lieferbar innerhalb von 3-5 Werktagen I
Artikel-Nr:
9781944662479
Veröffentl:
2020
Einband:
Paperback
Erscheinungsdatum:
18.03.2020
Seiten:
54
Autor:
Adonal Foyle
Gewicht:
229 g
Format:
280x216x4 mm
Sprache:
Englisch
Beschreibung:
Journaling is a very important skill every athlete should develop. It is an essential element in
increasing your mental aptitude, not to mention that there are numerous benefits of journaling
including reflection, controlling your emotions, improving communication skills, learning to write
and reflect on your goals, building your self-confidence, and helping you cope with anxiety and stress. Additionally, journaling helps you track progress, improves discipline, brings your goals into focus, exercises your brain muscles, helps put ideas into words, and improves self-awareness. In your athletic journey you will discover a plethora of personal benefits that may emerge from your journaling
increasing your mental aptitude, not to mention that there are numerous benefits of journaling
including reflection, controlling your emotions, improving communication skills, learning to write
and reflect on your goals, building your self-confidence, and helping you cope with anxiety and stress. Additionally, journaling helps you track progress, improves discipline, brings your goals into focus, exercises your brain muscles, helps put ideas into words, and improves self-awareness. In your athletic journey you will discover a plethora of personal benefits that may emerge from your journaling