Who Says Age Should Slow You Down

In the first few months of 2020 I have been messaged by so many people who, because of limited mobility, cannot leave their homes to exercise. This book is for you.

This is not just a book about fitness, it is an exercise companion. With wonderful illustrations by Lydia Hughes and a light hearted tone, Who Says Age Should Slow You Down will encourage you and build your confidence, to hopefully, make you more secure on your feet. 

Follow my 20-week fitness course to improve your strength, balance and co-ordination with daily exercise.

Contents

About the author iv

Safety v

Let's get you moving 1

Core 1 4

Core 2 7

Core 3 9

Stop being top-heavy 11

Open your chest and ribs 14

Strengthen your upper back 16

Keep your chest open 18

Balance your quads and hamstrings 20

Strengthen your thighs 23

Loosen your ankles and strengthen your calves 26

Loosen your hips and bum 29

Work on your balance 32

Improve your posture 34

Increase your balance 36

Use your new strength 38

Reach further 42

Even better balance 44

Balance and coordination 46

Get ready to walk 49

Power up your walk 51

Take command 55

Also by the author 56