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The Subtle Art of Caring
A Guide to Sustaining Compassion
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Artikel-Nr:
9781915342218
Veröffentl:
2023
Erscheinungsdatum:
14.11.2023
Seiten:
200
Autor:
River Wolton
Gewicht:
392 g
Format:
233x156x17 mm
Sprache:
Deutsch
Beschreibung:
River Wolton trained as a social worker and psychotherapist. She has offered writing workshops in schools, therapeutic and community arts groups, and is a Buddhist teacher, and LGBTQI+ and peace activist. She co-founded Sheffield Insight Meditation, and teaches at Gaia House, UK. She lives in the Peak District, with her partner. She was the Poet Laureate for Derbyshire and has published three volumes of poetry.
An inspired guide to sustaining compassion.The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections