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Mindfulness at Work and Home
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Artikel-Nr:
9781913227289
Veröffentl:
2019
Einband:
EPUB
Seiten:
192
Autor:
Gillian Higgins
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Deutsch
Beschreibung:
With demands to be met, decisions to be made and relationships to be navigated, it can be hard to find time to pause and catch your breath.It's time to put well-being first.Mindfulness at Work and Home is the perfect companion to mindfulness on the go. Packed with simple hints, practical tips, quotes and downloadable audio-guided meditations, this essential guide can be used by anyone, anywhere to:* Reduce stress* Increase focus* Tame your inner critical voice* Overcome fear* Improve sleep* Reduce anxiety
With demands to be met, decisions to be made and relationships to be navigated, it can be hard to find time to pause and catch your breath.It's time to put well-being first.Mindfulness at Work and Home is the perfect companion to mindfulness on the go. Packed with simple hints, practical tips, quotes and downloadable audio-guided meditations, this essential guide can be used by anyone, anywhere to:* Reduce stress* Increase focus* Tame your inner critical voice* Overcome fear* Improve sleep* Reduce anxiety