Soulful Pregnancy
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Beschreibung:
A rich and fulfilling guidebook to pregnancy and new motherhood from award-winning spiritual author and mother of three, Alice Grist. Learn to harness the life-changing transformation that happens during pregnancy, and feel empowered to witness and work with all that unfolds during your journey to motherhood.
Soulful Pregnancy meets you where you are at each week of your pregnancy, with specially designed practices and empowering activities appropriate to the burgeoning magic within. Each week consists of:
- Themed inspiration and guidance for the week ahead
- A guided meditation
- A soulful task
- A creative task
- Journal prompts
- An affirmation
Together these practices support you to dive deep into your personal power and unique creative expression, providing an authentic and spirited understanding of your pregnancy and meaningful preparation for motherhood.
Opening
First Trimester
Weeks 1-4: Releasing the Past, Embracing the Future
Week 5: Little Signs
Week 6: Womb Magic
Week 7: Fertility Rites
Week 8: Finding Yourself in Your Body
Week 9: Heightened Spirituality
Week 10: Attachment and Non-Attachment
Week 11: Navigating Chaos
Week 12: The In-Between
Second Trimester
Week 13: Family Tree
Week 14: The Weight of Others' Opinions
Week 15: Challenges are Purpose
Week 16: Trusting Your Instincts
Week 17: Clarity
Week 18: Dream Life
Week 19: Self-Acceptance
Week 20: Grandmother Wisdom
Week 21: Find your Soul Song and Sing It
Week 22: Rage and Anger
Week 23: Rest and Balance
Week 24: Prepare for the Best
Week 25: The Womb is the Safest Space
Week 26: I Don't Wanna!
Week 27: The Wisdom of Others
Third Trimester
Week 28: Legacy
Week 29: Loss and Grief
Week 30: Body Love
Week 31: Developing Deeper Connection
Week 32: Becoming a Mother, Becoming Yourself
Week 33: Overcoming Overwhelm
Week 34: Baby Blessing
Week 35: Planning Your Birth
Week 36: Nesting
Week 37: Love
Week 38: Trust the Unexpected
Week 39: Curl into Self
Week 40: On the Edge of Birth
Weeks 41 & 42
Birth
Fourth Trimester and beyond
The First Few Days Post-Partum
Motherhood as Creative Portal
Closing
Acknowledgments
About the Author