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Pilates for Equestrians
Achieve the Winning Edge with Increased Core Stability
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781910016015
Veröffentl:
2014
Erscheinungsdatum:
28.04.2014
Seiten:
192
Autor:
Liza Randall
Gewicht:
554 g
Format:
244x191x13 mm
Sprache:
Deutsch
Beschreibung:
Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.