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49 Ways to Eat Yourself Well
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Nutritional science one bite at a time
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar
Artikel-Nr:
9781908779144
Veröffentl:
2013
Einband:
EPUB
Seiten:
150
Autor:
Martina Watts
Serie:
The 49 Ways to Well-being Series
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Combining a nutrient-rich diet with thousands of active components creates one of the most powerful factors of achieving consistently improved physical and mental health. Written by a leading nutritional therapist, this is an inspirational guide to ensuring the food you eat every day actively promotes your health and well-being. The book combines the latest in nutritional science with motivational and practical ideas and easy, tasty recipes, encouraging you to take control of your health and eating habits. Topics covered include how to boost immunity, balance blood sugar, regulate hormones, support digestion, reduce inflammation and improve concentration and mood; A-Z of foods to increase energy, vitality and resilience, organized into breakfasts, salads and main meals, deserts and snacks; Nutritional facts and folklore; Resources, references and glossary.
Combining a nutrient-rich diet with thousands of active components creates one of the most powerful factors of achieving consistently improved physical and mental health. Written by a leading nutritional therapist, this is an inspirational guide to ensuring the food you eat every day actively promotes your health and well-being. The book combines the latest in nutritional science with motivational and practical ideas and easy, tasty recipes, encouraging you to take control of your health and eating habits. Topics covered include how to boost immunity, balance blood sugar, regulate hormones, support digestion, reduce inflammation and improve concentration and mood; A-Z of foods to increase energy, vitality and resilience, organized into breakfasts, salads and main meals, deserts and snacks; Nutritional facts and folklore; Resources, references and glossary.