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Yoga from the Inside Out: Making Peace with Your Body Through Yoga
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781890772321
Veröffentl:
2003
Erscheinungsdatum:
01.06.2003
Seiten:
148
Autor:
Christina Sell
Gewicht:
295 g
Format:
226x154x11 mm
Sprache:
Englisch
Beschreibung:
Christina Sell is the owner and director of Prescott Yoga, in northern Arizona. She is a member of the Yoga Research and Education Center's Association of Yoga Therapists (Georg Feuerstein) and is an affiliated Anusara Yoga instructor. She has an MA in Integrative Education, and has studied meditation
Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry. This book is about making peace with oneself, using yoga as a journey from self-hatred into self-acceptance leading to spiritual practice. Photos.