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Water Exercises for Osteoarthritis
The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
Paperback
Print on Demand | Lieferzeit: Print on Demand - Lieferbar innerhalb von 3-5 Werktagen I
Artikel-Nr:
9781882883622
Veröffentl:
2007
Einband:
Paperback
Erscheinungsdatum:
01.09.2007
Seiten:
306
Autor:
Ann A Rosenstein
Gewicht:
446 g
Format:
229x152x17 mm
Sprache:
Englisch
Beschreibung:
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.