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Teen Anxiety
A CBT and ACT Activity Resource Book for Helping Anxious Adolescents
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Artikel-Nr:
9781849059695
Veröffentl:
2014
Erscheinungsdatum:
21.12.2014
Seiten:
240
Autor:
Raychelle Cassada Cassada Lohmann
Gewicht:
626 g
Format:
276x215x14 mm
Sprache:
Englisch
Beschreibung:
Raychelle Cassada Lohmann is a professional counselor who has helped young people deal with anxiety, anger and bullying for many years. She is the author of 'The Anger Workbook for Teens', 'The Bullying Workbook for Teens' and 'Staying Cool...When You're Steaming Mad'. She also writes Psychology Today's Blog "Teen Angst" and is an expert contributor on Sharecare.com. Raychelle was honored as one of the Top Ten online influencers in the field of children's mental health by SharecareNow.
A practical manual to use with teenagers to help them cope with anxious feelings, based on CBT and ACT.
Letter to Professional. Making the Most of This Book. Part 1. Clinician's Guide. Part 2. Activities. 1. Defining and Understanding Anxiety. 2. Anxiety and the Body. 3. Anxiety and Thoughts. 4. Anxiety and Emotions. 5. Anxiety and Behaviour. 6. Coping with Anxiety. 7. Alleviating Anxiety. Part 3. Conclusion.