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Eat to Get Younger: Tackling Inflammation and Other Ageing Processes for a Longer, Healthier Life
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Artikel-Nr:
9781848191792
Veröffentl:
2014
Erscheinungsdatum:
01.07.2014
Seiten:
384
Autor:
Christine Bailey
Gewicht:
476 g
Format:
213x140x20 mm
Sprache:
Englisch
Beschreibung:
Christine Bailey MSc is a nutritional practitioner, an experienced chef, food and health consultant and cookery writer with over eighteen years of experience. She works with many food and healthcare companies undertaking recipe development, nutritional consultancy and provides training and support for the corporate sector. She is the author of many recipe and health books and is a regular contributor to a range of national health, food and fitness magazines. She has a regular clinic in Reading and London and is a lecturer and module leader on university-validated undergraduate and postgraduate courses. She is a recent recipient of the CAM Award. See advancenutrition.co.uk.
Reveals how to become more energised, sleep better, get leaner and generally feel healthier into the 50s, 60s and beyond, with practical meal plans and over 100 recipes.
1. Your Life in Your Hands. 2. Eating for a Good Life. 3. How to Have a Happy Gut. 4. Becoming Lean and Preventing Diabetes. 5. Ageless Beauty from Within. 6. Tired but Wired: Tackling the Energy Crisis. 7. Making the Most of Your Mind, Memory and Mood. 8. Pain-Free Living. 9. Boosting Sex Drive and Balancing Hormones Naturally. 10. Live to Get Younger. 11. Recipes.