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Radical Compassion
Learning to Love Yourself and Your World with the Practice of RAIN
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Artikel-Nr:
9781846045660
Veröffentl:
2020
Erscheinungsdatum:
02.01.2020
Seiten:
257
Autor:
Tara Brach
Gewicht:
294 g
Format:
211x133x24 mm
Sprache:
Englisch
Beschreibung:
Tara Brach is an internationally renowned teacher of mindfulness, meditation, emotional healing and spiritual awakening. She is the author of Radical Acceptance and Trusting the Gold, and her weekly podcasted talk and meditation is downloaded by over 3 million people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.
'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim
World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:
Recognize
Allow
Investigate
Nurture
Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson
'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff
Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.