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Royal Marines Fitness Manual
Improve Your Personal Fitness the Marines Way
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Artikel-Nr:
9781844255610
Veröffentl:
2009
Seiten:
160
Autor:
Sean Lerwill
Gewicht:
864 g
Format:
270x216x40 mm
Sprache:
Englisch
Beschreibung:
After joining the Royal Marines, Sean Lerwill served in various Royal Marines Units around the country, as well as taking part in numerous exercises and Operations across the globe. He specialised in the Physical Training Branch of the Royal Marines at the earliest opportunity, and after joining the PT Branch gained numerous qualifications in the fitness, teaching and coaching industries. Having left the Royal Marines in Autumn 2009, Sean now co-owns a physical training company, Commando Conditioning, with another Ex-Royal Marines PTI.
The physical fitness training of the Royal Marines is legendary: it's part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn't matter if you haven't set foot in a gym since school - using the trusted Haynes Manual formula you'll soon be getting fit the Royal Marines way.
The Royal Marines - the training, ethos and lifestyle. Physical fitness - including the seven components of fitness. Fitness psychology - training your mind to control your body. Exercise physiology - understand how your body will respond to training. Diet and nutrition - the facts and figures you need to know. Fitness programme - the Royal Marines approach. Warm up, cool down - the reasons, the importance and the ways. Fitness training - all the methods, aerobic, anaerobic, circuits and weights. The exercises - extensive, step-by-step instructions for all types of fitness training.