Beschreibung:
Francoise Barbira Freedman is a yoga teacher and founder of the Birthlight trust. She lectures in midwifery and women's health, teaches and promotes aqua yoga for pregnant women and young children, and is internationally recognized for her work.
Written by the highly regarded founder of the Birth light Trust and yoga teacher, this inspiring and expert guide offers ideal exercises and routines for both pregnancy and after the birth within the therapeutic and supportive medium of water.