Bücher online kaufen
Supplementary Training for Endurance Sports
Optimize Performance - Avoid Overloading, Hobby/Freizeit
Nicht lieferbar | Lieferzeit: Nicht lieferbar I
16,95 €*
Alle Preise inkl. MwSt.
| zzgl. Versand
Artikel-Nr:
9781841261126
Veröffentl:
2015
Seiten:
176
Autor:
Dietmar Lüchtenberg
Gewicht:
500 g
Format:
239x165x10 mm
Sprache:
Englisch
Beschreibung:
Dietmar Lüchtenberg ist Dozent für Sportwissenschaften an der Uni Konstanz sowie in der Lehrer-, Trainer- und Übungsleiterfortbildung verschiedener Sportfachverbände tätig. Er hat bereits zahlreiche Sporttrainingsbücher veröffentlicht.
Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. In this book, the author shows how to optimize your performance without experiencing these problems. Targeted supplementary programs composed of stretching, strengthening, coordination and relaxation exercises compensate for any imbalances of loading and trainability. Typical symptoms caused by running, cycling, swimming and triathlon are presented, along with an extensively illustrated program of exercises to counteract these symptoms. All committed endurance athletes and coaches will find that this book is a valuable aid to take their training to the next level and avoid injuries.