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Combatting Cellulite
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Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781841260327
Veröffentl:
2000
Erscheinungsdatum:
01.10.2000
Seiten:
108
Autor:
Violetta Schuba
Gewicht:
327 g
Format:
210x148x12 mm
Sprache:
Englisch
Beschreibung:
Violetta Schuba ist diplomierte Sportwissenschaftlerin in den Bereichen Rehabilitation und Prävention. Ihre Spezialgebiete sind Rückenschule, Osteoporose sowie Fitnesssport. Ihre Praxiserfahrung schöpft sie aus ihrer Arbeit als Referentin und Ausbilderin beim DTB und HTV.
Cellulite is indeed a problem which affects about 90 % of all women, but increasingly more men and young people during puberty are affected as well by this unattractive alteration in their skin.In the past cellulite was regarded as a purely cosmetic type of skin alteration amongst medical circles. However, today it is in the centre of numerous discussions and investigations and it is even referred to as an illness by some authors.This book offers a wide-ranging practical endurance and muscle training program alongside background information on building up one¿s skin, how cellulite occurs and what to eat. The exercises which are especially aimed at the problem areas are suitable for all age groups. Lots of diagrams illustrate the exercises which are easy to do.