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Improving the Menopause Experience Through Nutrition and Lifestyle
The Triangle of Hormonal Health
Vorbestellbar | Lieferzeit: Vorbestellbar - Erscheint laut Verlag im/am 21.04.2025. I
Erstverkaufstag: 21.04.2025
Artikel-Nr:
9781805011873
Veröffentl:
2025
Erscheinungsdatum:
21.04.2025
Seiten:
192
Autor:
Claire Snowdon-Darling
Format:
229x152x0 mm
Sprache:
Englisch
Beschreibung:
Claire Snowdon-Darling, Laura Knowles
This critical guide offers a jargon-free explanation of the menopause and how we can drastically improve and better understand our hormonal health. The strategies and answers provided in this book will help empower women make informed decisions about their body both before and during the menopause.
Chapter 1 - Introduction: Chapter 2 - Today's menopause situation: PART 1 - What's Happening in Modern Menopause and Why? Chapter 3 - Introducing the Triangle of Hormonal Health Chapter 4 - Blood sugars Chapter 5 - Stress Chapter 6 - Sex hormones Chapter 7 - The Digestive system Chapter 8 - The Immune system PART 2 - How can I make my menopause better? Chapter 8 - Reduce Stress Chapter 9 - Menopause Diet and Nutrition Chapter 10 - HRT Options Chapter 11 - The Staged Approach Chapter 12 - Frequently asked questions Chapter 13 - Conclusion