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It’s OK Not to Be OK
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Good Advice and Kind Words for Positive Mental Well-Being
EPUB
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Artikel-Nr:
9781787834514
Veröffentl:
2019
Einband:
EPUB
Seiten:
0
Autor:
Claire Chamberlain
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
What s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you re feeling down or struggling with serious problems, you re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
What s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you re feeling down or struggling with serious problems, you re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.