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What I Do to Get Through
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How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar
Artikel-Nr:
9781787752993
Veröffentl:
2021
Einband:
EPUB
Seiten:
192
Autor:
James Withey
eBook Typ:
EPUB
eBook Format:
Reflowable EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Draws together a range of inspiring essays by individuals about an activity or hobby they took up to help them overcome their depression. The book covers activities such as running, swimming, bird-watching, meditation, singing, painting etc. and provides inspirational and engaging advice and personal stories to help support those with depression.
"It might sound odd, but I can honestly say knitting has saved my life."
When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.
From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.