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How to De-Stress
The Essential Toolkit for a Calmer Life
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
Artikel-Nr:
9781786857798
Veröffentl:
2021
Erscheinungsdatum:
08.07.2021
Seiten:
160
Autor:
Anna Barnes
Gewicht:
324 g
Format:
210x148x3 mm
Sprache:
Englisch
Beschreibung:
Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.
Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.