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The Power of Breath
Yoga Breathing for Inner Balance, Health and Harmony
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Artikel-Nr:
9781786780188
Veröffentl:
2017
Erscheinungsdatum:
11.01.2017
Seiten:
160
Autor:
Swami Saradananda
Gewicht:
428 g
Format:
233x159x15 mm
Sprache:
Englisch
Beschreibung:
Swami Saradananda is an internationally renowned yoga and meditation teacher who has been teaching for almost forty years, and is the author of a number of books, including Chakra Meditation, Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras and Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, near Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively.
Discover how the art of breathing can enhance your well-being and relieve stress with this engaging guide from one of the world's leading yoga gurus
Breathing is the most fundamental of our body's physical processes and our most intimate companion yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain.
With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana) and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias plus ways to harness your breath to enhance vocal, dramatic, or sports performance.
With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.
Breathing is the most fundamental of our body's physical processes and our most intimate companion yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain.
With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana) and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias plus ways to harness your breath to enhance vocal, dramatic, or sports performance.
With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.