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We’re All Mad Here
The No-Nonsense Guide to Living with Social Anxiety
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Artikel-Nr:
9781785920820
Veröffentl:
2016
Erscheinungsdatum:
21.11.2016
Seiten:
200
Autor:
Claire Eastham
Gewicht:
197 g
Format:
198x128x30 mm
Sprache:
Deutsch
Beschreibung:
Claire Eastham writes about coping with social anxiety on her award-winning blog, We're All Mad Here (weallmadhere.com), and recently started her own YouTube channel where she discusses anxiety and demonstrates self-help techniques. She works in publishing and is based in London, UK.
A humorous guide to surviving social anxiety from popular blogger, Claire Eastham, which covers everything from school, university and work, through to surviving social media and making it through parties and dates - whilst actually enjoying them.
Introduction: Social Anxiety & Me. 1. What the Hell is it and Why it is Happening to Me? 2. How Do I Make it Go Away? 3. The School Years. 4. My Big Break(down). 5. The Party Crasher. 6. The Tiger, the Bully and the Frenemy. 7. Advice for Caregivers. 8. Take Action! 9. And Finally... 10. Glossary of Madness.