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Body Transformation Manual
The Ultimate 12 Week Workout Plan Suitable for Women and Men
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781785211782
Veröffentl:
2019
Erscheinungsdatum:
11.06.2019
Seiten:
170
Autor:
Sean Lerwill
Gewicht:
567 g
Format:
262x208x13 mm
Sprache:
Englisch
Beschreibung:
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
With an updated jacket, this manual will give you the information you need to know how to manage your nutrition and exercise in a 12-week workout plan.