Functional Training
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Functional Training

Build, Connect, Perform
 EPUB
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ISBN-13:
9781785005800
Einband:
EPUB
Seiten:
160
Autor:
Ross Young
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

Functional Training: Build, Connect, Perform aims to provide a framework that can be used by anyone who wants to develop an athletic physique and perform better in their chosen sporting activity. It provides a varied programme that aims to reduce injuries in competition whilst maximizing all-round athleticism and continued progression. Tried and tested with athletes around Europe, the ideas in this book offer a solid foundation which will keep your performance gains developing for years and help you develop programmes to suit your body type, experience and athletic development needs. This book covers: building a foundation of strength, connecting the strength to be a functional athlete and performing without the risk of over-training. An instructional guide to help you develop an athletic physique and perform better in your chosen sporting activity, it is fully illustrated with 200 colour photographs and 20 diagrams and tables, and contains a Foreword by Richard Attwood.

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