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50 Instant Exercises To Promote Vitality And Inner Strength Every Day
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar
Artikel-Nr:
9781781319789
Veröffentl:
2020
Einband:
EPUB
Seiten:
160
Autor:
Oliver Luke Delorie
eBook Typ:
EPUB
eBook Format:
Reflowable EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Become a refreshed and vigorous new you with this on-the-go pocket guide. Revitalize your mind, body and spirit with 50 effective and easy exercises that discourage inertia and apathy and inspire life-affirming self-care.
Revitalize your mind, body and spirit with 50 easy exercises.
The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range ofproven psychological techniques, cognitive behavioural therapy and emotional brain trainingLove Your Self Energy offersthe boost you need when you need it most.
Full of quick and refreshing solutions, discover within:
The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range ofproven psychological techniques, cognitive behavioural therapy and emotional brain trainingLove Your Self Energy offersthe boost you need when you need it most.
Full of quick and refreshing solutions, discover within:
- Ways to maintain your health and source untapped reserves of energy
- When and how to preserve energy and where to invest it
- Expert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps
- Answers that inspire creativity, make life less frantic and give you a new lease of life
- How to seize the day and start your week right
Theperfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series:Pause, Calm, Sleep.