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The Serenity Passport
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A world tour of peaceful living in 30 words
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar
Artikel-Nr:
9781781319178
Veröffentl:
2019
Einband:
EPUB
Seiten:
144
Autor:
Megan C Hayes
eBook Typ:
EPUB
eBook Format:
Reflowable EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
A joyful exploration of the ways in which we relax and rejuvenate around the world, with practical lessons to be drawn from myriad cultures.
Discover a calmer way of life with secrets drawn from cultures around the world.
The Serenity Passport is a joyful exploration of the different ways in which werelax and rejuvenate withpractical lessons providing simple and effective ways for you to discover greater calm.
Fromancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind. The words in this book will inspire you with new ways to find calm in everyday life, with a wealth of examples including:
• Ayliak – the art of living slowly and without worry (Bulgarian)
• Hózhó – a philosophy of wellness through balanced living (Navajo)
• Hoppípolla – jumping in puddles (Icelandic)
• Flâneur – the art of leisurely strolling (French)
• Utepils – a beer outside with friends (Norwegian)
Positive psychologist Megan C Hayes reveals thetrue meaning of each term and shows you how to bring a littlemore serenity to every area of life.
The Serenity Passport is a joyful exploration of the different ways in which werelax and rejuvenate withpractical lessons providing simple and effective ways for you to discover greater calm.
Fromancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind. The words in this book will inspire you with new ways to find calm in everyday life, with a wealth of examples including:
• Ayliak – the art of living slowly and without worry (Bulgarian)
• Hózhó – a philosophy of wellness through balanced living (Navajo)
• Hoppípolla – jumping in puddles (Icelandic)
• Flâneur – the art of leisurely strolling (French)
• Utepils – a beer outside with friends (Norwegian)
Positive psychologist Megan C Hayes reveals thetrue meaning of each term and shows you how to bring a littlemore serenity to every area of life.