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The Power of Negative Emotion
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Artikel-Nr:
9781780746616
Veröffentl:
2015
Einband:
EPUB
Erscheinungsdatum:
08.01.2015
Seiten:
999
Autor:
Todd B Kashdan
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Mindfulness, kindness, and positivity can take us far. But they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful. Kashdan and Biswas-Diener explain the importance of developing our “emotional agility” – the ability to access our full range of emotions (not just the “good” ones). Find out how:
• Anger fuels creativity
• Guilt sparks improvement
• Self-doubt enhances performance
• Selfishness increases courage
• Mindlessness leads to better decisions
Drawing on years of scientific research and a wide array of real-life examples including sports, the military, parenting, education, relationships, business, and moreThe Power of Negative Emotion is a refreshing reality check against the constant exhortations to be mindful and think positively.
• Anger fuels creativity
• Guilt sparks improvement
• Self-doubt enhances performance
• Selfishness increases courage
• Mindlessness leads to better decisions
Drawing on years of scientific research and a wide array of real-life examples including sports, the military, parenting, education, relationships, business, and moreThe Power of Negative Emotion is a refreshing reality check against the constant exhortations to be mindful and think positively.
Mindfulness, kindness, and positivity can take us far. But they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful. Kashdan and Biswas-Diener explain the importance of developing our “emotional agility” – the ability to access our full range of emotions (not just the “good” ones). Find out how:
• Anger fuels creativity
• Guilt sparks improvement
• Self-doubt enhances performance
• Selfishness increases courage
• Mindlessness leads to better decisions
Drawing on years of scientific research and a wide array of real-life examples including sports, the military, parenting, education, relationships, business, and moreThe Power of Negative Emotion is a refreshing reality check against the constant exhortations to be mindful and think positively.
• Anger fuels creativity
• Guilt sparks improvement
• Self-doubt enhances performance
• Selfishness increases courage
• Mindlessness leads to better decisions
Drawing on years of scientific research and a wide array of real-life examples including sports, the military, parenting, education, relationships, business, and moreThe Power of Negative Emotion is a refreshing reality check against the constant exhortations to be mindful and think positively.