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Glucose Revolution
The life-changing power of balancing your blood sugar
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
Artikel-Nr:
9781780725239
Veröffentl:
2022
Erscheinungsdatum:
31.03.2022
Seiten:
320
Autor:
Jessie Inchauspe
Gewicht:
340 g
Format:
213x133x26 mm
Sprache:
Englisch
Beschreibung:
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.
This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing.