Ten Golden Rules for Good Health

Jan de Vries has been a Professor of History and Economics at the University of California at Berkeley since 1973 where he holds the Sidney Hellman Ehrman endowed chair in European history. De Vries has also served as Chair of the History Department, Dean of Social Sciences, and Vice Provost for Academic Affairs. He has written 5 books, 65 published articles and book chapters, and 45 book reviews. In addition, he is co-editor of 3 books. He is the recipient of the Woodrow Wilson and Guggenheim fellowships, among others; has held grants from NSF and NIH; and has held visiting fellowships to the Netherlands Institute for Advanced Study, the Getty Center for the History of Art and the Humanities, and All Souls College, Oxford. He has been elected to membership in the American Academy of Arts and Sciences, the British Academy,the Royal Netherlands Academy of Sciences and the American Philosophical Society. He is the 2000 recipient of the A. H. Heineken Prize in History.

TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well being is becoming increasingly clear, stress, a poor diet and lack of excercise are now recognised as signifiant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy to follow step-by-step guide to good health and essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.

TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well being is becoming increasingly clear, stress, a poor diet and lack of excercise are now recognised as signifiant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy to follow step-by-step guide to good health and essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.