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BIOHACKING
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5,49 €*
Artikel-Nr:
9781737388005
Veröffentl:
2022
Seiten:
27
Autor:
Chris Winter
eBook Typ:
EPUB
eBook Format:
Windows
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Face it: when you eat, you are feeding not only yourself. You are feeding trillions of microbes in your gut. Sometimes, you have little to no say over what you consume. This book briefly describes the relationship between diet and nutrition on your exercise routines. It also suggests healthful foods to add to your diet, those harmful foods to avoid, and discusses how to experiment with supplements.