Vibrant Happy You

Are you a high performing, high achiever who desires tools to relieve anxiety and depression? This book is for you. We all experience some form of stress, worry or sadness and blues.  Discover simple practices you can implement today to live your healthiest, happiest life. Learn easy ways to empower and uplift yourself and get started on being the best you. The included workbook guides you in a 21-day journey to build new healthy habits that stick. Enjoy step-by-step instructions including meditations, yoga poses, deep breathing, and more. Discover how 7 simple solutions can transform your life.  Learn how Meditation, Declaration, Deep Breathing, Movement, Rest & Relaxation, Healthy Eating & Drinking and Generosity & Gratitude can have a profound positive impact on your mind, body and spirit. Each chapter contains tips, suggestions and additional recommendations to resources that you can access immediately to support you in your journey. Hear how my journey led me to discover these practices and read some research to support why this practices can make such a profound difference in living the best life. By implementing these practices in  your life you will feel greater peace, joy and happiness. The life you desire is waiting for you to create it. Start reading today and begin your journey to your healthiest happiest you. 

Table of Contents

Dedication 1

Gratitude List 3

Foreword 5

Chapter 1: Getting started 7

Chapter 2: My story 13

Chapter 3: Awareness of Mind 17

Chapter 4: Practice 1: Meditation 24

Chapter 5: Practice 2: Declaration 30

Chapter 6: Awareness of Body 33

Chapter 7: Practice 3: Deep Breathing 35

Chapter 8: Practice 4: Movement 39

Chapter 9: Awareness of Emotions and Soul 46

Chapter 10: Practice 5: Rest & Relaxation 49

Chapter 11: Practice 6: Healthy Eating & Drinking 54

Chapter 12: Practice 7: Generosity & Gratitude 57

Vibrant Happy You Workbook 59